Preppy yoga needlepoint pattern
Beginner · 6 colors · 4 × 4 in · 18 mesh
Shape: Its own borderChange

Download free PDFPDF, US Letter · 25 KB
A woman with a brown bun and closed eyes sits cross-legged on a teal mat, her hands on her knees, in a pink top and navy pants. The white ground has a wavy edge inside a teal border.
Size and details
The chart is 72 × 72 stitches: a square ornament on 18 mesh canvas.
The chart is 72 × 72 stitches: a square ornament on 18 mesh canvas.
The chart is 72 × 72 stitches: a square ornament on 18 mesh canvas.
The chart is 72 × 72 stitches: a square ornament on 18 mesh canvas.
The chart is 72 × 72 stitches: a square ornament on 18 mesh canvas.
The chart is 143 × 234 stitches at its widest and tallest: a Christmas stocking on 13 mesh canvas, with 22,920 stitches inside its outline.
Worked in tent stitch throughout.
Worked in tent stitch throughout.
Worked in tent stitch throughout.
Worked in tent stitch throughout.
Worked in tent stitch throughout.
Worked in tent stitch throughout.
Beginner: 6 colors. Changes of color are about 7 stitches apart, leaving out the border and the background around the picture. With up to 7 colors, 3.5 or more apart is Beginner and closer is Intermediate.
| Mesh | Stitched size | Canvas to cut |
|---|---|---|
| 10 | 7.2 × 7.2 in 18.3 × 18.3 cm | 11.2 × 11.2 in 28.4 × 28.4 cm |
| 12 | 6 × 6 in 15.2 × 15.2 cm | 10 × 10 in 25.4 × 25.4 cm |
| 13 | 5.5 × 5.5 in 14.1 × 14.1 cm | 9.5 × 9.5 in 24.2 × 24.2 cm |
| 14 | 5.1 × 5.1 in 13.1 × 13.1 cm | 9.1 × 9.1 in 23.2 × 23.2 cm |
| 18 | 4 × 4 in 10.2 × 10.2 cm | 8 × 8 in 20.3 × 20.3 cm |
| Mesh | Stitched size | Canvas to cut |
|---|---|---|
| 10 | 7.2 × 7.2 in 18.3 × 18.3 cm | 11.2 × 11.2 in 28.4 × 28.4 cm |
| 12 | 6 × 6 in 15.2 × 15.2 cm | 10 × 10 in 25.4 × 25.4 cm |
| 13 | 5.5 × 5.5 in 14.1 × 14.1 cm | 9.5 × 9.5 in 24.2 × 24.2 cm |
| 14 | 5.1 × 5.1 in 13.1 × 13.1 cm | 9.1 × 9.1 in 23.2 × 23.2 cm |
| 18 | 4 × 4 in 10.2 × 10.2 cm | 8 × 8 in 20.3 × 20.3 cm |
| Mesh | Stitched size | Canvas to cut |
|---|---|---|
| 10 | 7.2 × 7.2 in 18.3 × 18.3 cm | 11.2 × 11.2 in 28.4 × 28.4 cm |
| 12 | 6 × 6 in 15.2 × 15.2 cm | 10 × 10 in 25.4 × 25.4 cm |
| 13 | 5.5 × 5.5 in 14.1 × 14.1 cm | 9.5 × 9.5 in 24.2 × 24.2 cm |
| 14 | 5.1 × 5.1 in 13.1 × 13.1 cm | 9.1 × 9.1 in 23.2 × 23.2 cm |
| 18 | 4 × 4 in 10.2 × 10.2 cm | 8 × 8 in 20.3 × 20.3 cm |
| Mesh | Stitched size | Canvas to cut |
|---|---|---|
| 10 | 7.2 × 7.2 in 18.3 × 18.3 cm | 11.2 × 11.2 in 28.4 × 28.4 cm |
| 12 | 6 × 6 in 15.2 × 15.2 cm | 10 × 10 in 25.4 × 25.4 cm |
| 13 | 5.5 × 5.5 in 14.1 × 14.1 cm | 9.5 × 9.5 in 24.2 × 24.2 cm |
| 14 | 5.1 × 5.1 in 13.1 × 13.1 cm | 9.1 × 9.1 in 23.2 × 23.2 cm |
| 18 | 4 × 4 in 10.2 × 10.2 cm | 8 × 8 in 20.3 × 20.3 cm |
| Mesh | Stitched size | Canvas to cut |
|---|---|---|
| 10 | 7.2 × 7.2 in 18.3 × 18.3 cm | 11.2 × 11.2 in 28.4 × 28.4 cm |
| 12 | 6 × 6 in 15.2 × 15.2 cm | 10 × 10 in 25.4 × 25.4 cm |
| 13 | 5.5 × 5.5 in 14.1 × 14.1 cm | 9.5 × 9.5 in 24.2 × 24.2 cm |
| 14 | 5.1 × 5.1 in 13.1 × 13.1 cm | 9.1 × 9.1 in 23.2 × 23.2 cm |
| 18 | 4 × 4 in 10.2 × 10.2 cm | 8 × 8 in 20.3 × 20.3 cm |
| Mesh | Stitched size | Canvas to cut |
|---|---|---|
| 10 | 14.3 × 23.4 in 36.3 × 59.4 cm | 18.3 × 27.4 in 46.5 × 69.6 cm |
| 12 | 11.9 × 19.5 in 30.3 × 49.5 cm | 15.9 × 23.5 in 40.4 × 59.7 cm |
| 13 | 11 × 18 in 27.9 × 45.7 cm | 15 × 22 in 38.1 × 55.9 cm |
| 14 | 10.2 × 16.7 in 25.9 × 42.5 cm | 14.2 × 20.7 in 36.1 × 52.6 cm |
| 18 | 7.9 × 13 in 20.2 × 33 cm | 11.9 × 17 in 30.3 × 43.2 cm |
Mesh is the number of canvas threads to the inch; the row in bold is the mesh this chart is sized for. Canvas to cut includes a margin of 2 in (5.1 cm) of bare canvas on every side. Leave at least that much.
Paper for the PDF
Threads and canvas
Its own border
- DMC BLANC White 2,224 stitches about 16 yards
- DMC 3844 Dark Bright Turquoise 2,024 stitches about 14 yards
- DMC 3854 Medium Autumn Gold 322 stitches about 3 yards
- DMC 602 Medium Cranberry 280 stitches about 2 yards
- DMC 823 Dark Navy Blue 254 stitches about 2 yards
- DMC 898 Very Dark Coffee Brown 80 stitches about 1 yard
5,184 stitches in the chart, about 38 yards in all. The yards are estimates for 18 mesh.
Gingham border
- DMC BLANC White 2,428 stitches about 17 yards
- DMC 3811 Very Light Turquoise 960 stitches about 7 yards
- DMC 3844 Dark Bright Turquoise 860 stitches about 6 yards
- DMC 3854 Medium Autumn Gold 322 stitches about 3 yards
- DMC 602 Medium Cranberry 280 stitches about 2 yards
- DMC 823 Dark Navy Blue 254 stitches about 2 yards
- DMC 898 Very Dark Coffee Brown 80 stitches about 1 yard
5,184 stitches in the chart, about 38 yards in all. The yards are estimates for 18 mesh.
Stripe border
- DMC BLANC White 2,692 stitches about 19 yards
- DMC 3844 Dark Bright Turquoise 1,556 stitches about 11 yards
- DMC 3854 Medium Autumn Gold 322 stitches about 3 yards
- DMC 602 Medium Cranberry 280 stitches about 2 yards
- DMC 823 Dark Navy Blue 254 stitches about 2 yards
- DMC 898 Very Dark Coffee Brown 80 stitches about 1 yard
5,184 stitches in the chart, about 38 yards in all. The yards are estimates for 18 mesh.
Check border
- DMC BLANC White 3,048 stitches about 21 yards
- DMC 3844 Dark Bright Turquoise 1,200 stitches about 9 yards
- DMC 3854 Medium Autumn Gold 322 stitches about 3 yards
- DMC 602 Medium Cranberry 280 stitches about 2 yards
- DMC 823 Dark Navy Blue 254 stitches about 2 yards
- DMC 898 Very Dark Coffee Brown 80 stitches about 1 yard
5,184 stitches in the chart, about 38 yards in all. The yards are estimates for 18 mesh.
Line border
- DMC BLANC White 3,844 stitches about 27 yards
- DMC 3844 Dark Bright Turquoise 404 stitches about 3 yards
- DMC 3854 Medium Autumn Gold 322 stitches about 3 yards
- DMC 602 Medium Cranberry 280 stitches about 2 yards
- DMC 823 Dark Navy Blue 254 stitches about 2 yards
- DMC 898 Very Dark Coffee Brown 80 stitches about 1 yard
5,184 stitches in the chart, about 38 yards in all. The yards are estimates for 18 mesh.
Christmas stocking
- DMC BLANC White 14,634 stitches about 139 yards
- DMC 3844 Dark Bright Turquoise 6,414 stitches about 61 yards
- DMC 3854 Medium Autumn Gold 644 stitches about 7 yards
- DMC 602 Medium Cranberry 560 stitches about 6 yards
- DMC 823 Dark Navy Blue 508 stitches about 5 yards
- DMC 898 Very Dark Coffee Brown 160 stitches about 2 yards
22,920 stitches inside the outline, about 220 yards in all. The yards are estimates for 13 mesh.
Thread colors are approximate screen matches to DMC numbers. Check against real thread before you buy.
The numbers are DMC color numbers, which its six-strand cotton and its pearl cotton share. Wool and silk are numbered differently: match those by eye. For how many strands and which needle, see which thread suits which mesh.
The yards are of thread as it is threaded in the needle: stitched with several strands together, a thread takes that many yards of single strand for every yard listed. For six-strand cotton on 18 mesh, the thread and needle chart gives 4 to 6 strands.
The yards are of thread as it is threaded in the needle: stitched with several strands together, a thread takes that many yards of single strand for every yard listed. For six-strand cotton on 18 mesh, the thread and needle chart gives 4 to 6 strands.
The yards are of thread as it is threaded in the needle: stitched with several strands together, a thread takes that many yards of single strand for every yard listed. For six-strand cotton on 18 mesh, the thread and needle chart gives 4 to 6 strands.
The yards are of thread as it is threaded in the needle: stitched with several strands together, a thread takes that many yards of single strand for every yard listed. For six-strand cotton on 18 mesh, the thread and needle chart gives 4 to 6 strands.
The yards are of thread as it is threaded in the needle: stitched with several strands together, a thread takes that many yards of single strand for every yard listed. For six-strand cotton on 18 mesh, the thread and needle chart gives 4 to 6 strands.
The yards are of thread as it is threaded in the needle: stitched with several strands together, a thread takes that many yards of single strand for every yard listed. For six-strand cotton on 13 mesh, the thread and needle chart gives 7 or 8 strands.
You also need blank needlepoint canvas (mono canvas) in the mesh you choose (see mesh sizes), cut to the size in the table above, and a tapestry needle.
An estimate. The length of thread one stitch uses on the front and back of the canvas, times the number of stitches, plus 30 percent for starting, ending and the tail left in the needle. Each count is estimated as basketweave or continental and rounded up to a whole yard, so the yards in all are a little more than the thread calculator gives for every stitch at once. The 30 percent is this site's own choice. The thread calculator works the same estimate for any count and mesh.
Getting it onto your canvas
This is a counted chart: one square of the chart is one stitch. Find the center of your canvas and the center of the chart (the red arrows above and to the left of the chart), and count out from there, a color at a time.
Nothing is printed on the canvas, so no transfer is needed. How to needlepoint covers the first stitches.
Downloads
- Chart for US Letter paper PDF · 2 pages
- Chart for A4 paper PDF · 2 pages
Each file has the thread key and the sizes on its first page, then the chart with a symbol in every square and a heavier line every ten. A chart too large for one page is divided over several, with two rows or columns repeated in gray where the pages join; a page may be turned on its side for a part that is wider than it is tall.
For your own stitching, gifts and handmade pieces you sell. Do not resell or share this PDF.
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